Category Archives: Abs Training

Easy Six Pack Abs-Tips for Easy Workout

Abs Training

You are always busy. You don’t have enough time to go to the gym. You don’t even have time to stand up away from your computer. But you have a dream. A model’s body. A six pack abdominal glory. Want to get that dream? There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done: Crunches Almost all people know how to do this. This exercise targets the upper abdomen. It’s one of the basic but […]

More info
Leave a comment , , , , , , , ,

Six Pack Abs – Abdominal Exercise Equipment

Abs Training

Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before […]

More info
Leave a comment , , , , ,

Are Six Pack Abs Sign of Good Health?

Abs Training

Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection. Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A […]

More info
Leave a comment , , ,